Introduction to Meditation

Are you curious about meditation but not really sure what it’s all about?

Would like to find out more?

Come along for a fun and interactive session to learn all about how this simple yet amazing tool can change your life It has so many benefits for not only the mind but also the physical body

You will learn about: What meditation is The different types of meditation The power of breathing The power of visualisation How to enhance a session by using essential oils & sound How to create a sacred space

We will finish off the session with a powerful sound healing meditation

Wear something comfy and bring along a yoga mat, blanket, pillow

Ticket cost £50

Time 11am – 3pm

If you decide to go on and study the meditation teacher training course or the sound healing course you will receive a discounted rate – reduced by the cost of this course £50